Iyengar Yoga for seniors 65+
What is Iyengar Yoga?
The main principle of Iyengar yoga according to B.K.S. Iyengar is alignment of the body in asana.
Correct alignment:
minimizes the risk of injury,
enables deeper and safer stretching and strengthening,
develops stability, balance, and control of movement,
promotes conscious awareness of the body and the connection between the body and breath.
Iyengar yoga classes for seniors are designed to promote health, mobility, and overall well-being in mature age. The Iyengar yoga method emphasizes precise body alignment and uses props such as blocks, straps, and bolsters, allowing even people with limited flexibility or mobility issues to practice safely and effectively.
During the lesson, we will focus on:
Improved stability and balance, which helps prevent falls.
Strengthening muscles and joints without excessive strain.
Increasing flexibility in a gentle and gradual manner.
Breathing techniques and relaxation that promote peace of mind and reduce stress.
The lessons are conducted at a relaxed pace, with an individual approach to each participant. Iyengar yoga is ideal for seniors who want to keep their bodies healthy and their minds focused while enjoying pleasant and safe exercise.
It is never too late to start yoga; you can begin at any time. Practicing yoga can significantly improve the mobility of the spine and joints, thereby promoting proper function.
The lesson is led by a physical therapist.
Instructors:
