Iyengar Yoga Level 0
What is Iyengar Yoga?
The main principle of Iyengar yoga according to B.K.S. Iyengar is alignment of the body in asana.
Correct alignment:
minimizes the risk of injury,
enables deeper and safer stretching and strengthening,
develops stability, balance, and control of movement,
promotes conscious awareness of the body and the connection between the body and breath.
Level L0 is taught by a lecturer who is preparing for the L1 exams. The content of the lessons is identical to that of L1.
Lecturers:
