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“To live is to possess the powers of nourishment, growth, and change — the capacities that involve movement.” ( Aristoteles )
“Change happens through movement and movement heals.” ( Joseph Pilates )
,, Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” ( Moshe Feldenkraise)
,,Yogas Citta Vritti Nirodha“ ( Yoga Sutra 1.2 ) Which means the control of the fluctuation of the mind, the intellect, and the ego. ( Yoga a gem for women )
“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” ( B.K.S. Iyengar )
