Livia Bartušková

My lifelong interest in sports and exercise and my fascination with building mental stability and balance in life led me to yoga. My yoga journey has been very diverse. At first, it was a physical challenge, then relaxation for the mind, sometimes a form of physical therapy that helps me with physical pain, sometimes a way to learn patience, humility, and acceptance of things as they are, as well as a challenge to overcome my limits and weaknesses, or simply to enjoy progress, be aware of the present moment, and enjoy it. I wish you a pleasant workout!